Gymnastics Skills: 3sets 30sec Nose to Wall Handstand Hold Rest 30sec 3sets 16-20 reps of Handstand Marching 3sets 5-10 reps of Kipping Handstand Push-ups Rest 60sec Workout of the Day: As many rounds and reps as possible in 20min of: 20 Alternating Pistols or 30 Air Squats 15 Toes to Bar 10 Power Clean 5...Read More
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