Gymnastics Skills:

3sets 30sec Nose to Wall Handstand Hold Rest 30sec

3sets 16-20 reps of Handstand Marching

3sets 5-10 reps of Kipping Handstand Push-ups Rest 60sec

Workout of the Day:

As many rounds and reps as possible in 20min of:

20 Alternating Pistols or 30 Air Squats

15 Toes to Bar

10 Power Clean

5 Strict Handstand Push-ups or Push Press