Strength: Deadlift 3×6 @75-80% Workout of the Day: 2 sets for Max Reps of each movement (3 scores) 2min Max Reps Russian Kettlebell Swings 2min Max Reps Wall Balls (20/14) 2min Max Reps Burpee Box Jump Overs (24/20) Rest 2minRead More
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