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1/24/20

23
Jan

1/24/20

Strength:

Deadlift 3×6 @75-80%

Workout of the Day:

2 sets for Max Reps of each movement (3 scores)

2min Max Reps Russian Kettlebell Swings

2min Max Reps Wall Balls (20/14)

2min Max Reps Burpee Box Jump Overs (24/20)

Rest 2min