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Day

January 7, 2020

1/8/20

January 7, 2020SiteplicityWP Daily Workout0

Group Warm-up Workout of the Day: Every 10 minutes, for 30 minutes, complete: 500m Run, Row or Ski Erg 15 Dumbbell Deadlift Burpees 20 Pull-ups or Chest to Bar Pull-Ups 25 Wall Balls

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