Call Us: (407) 960-7960

1/8/20

7
Jan

1/8/20

Group Warm-up

Workout of the Day:

Every 10 minutes, for 30 minutes, complete:
500m Run, Row or Ski Erg
15 Dumbbell Deadlift Burpees
20 Pull-ups or Chest to Bar Pull-Ups
25 Wall Balls