8 Jan /0 Comments/WP Daily Workout 1/9/20 Mobility: Ankles Skill: Pistols Workout of the Day: 4-5rds 400m Run/Row 2x Gym Length Double Kettlebell Front Rack Walk (heavy) 20 Air Squats or Pistols 20 Tuck-ups 20 Russian Twists Or 20min Stroke Rate Row