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1/9/20

8
Jan

1/9/20

Mobility: Ankles

Skill: Pistols

Workout of the Day:

4-5rds

400m Run/Row

2x Gym Length Double Kettlebell Front Rack Walk (heavy)

20 Air Squats or Pistols

20 Tuck-ups

20 Russian Twists

Or

20min Stroke Rate Row