Warm-up:

200m Run then 3rds of:

10 Alternating High Box Step-up(glute)

5 Barbell Good Mornings

30sec Handstand Hold

Strength:

Deadlift 3×10 @65-70%

Workout of the Day:

For time, complete in any order. You must do all 30 reps of one movement before moving onto the next.

30 Box Jump 24/20 Step-down only

30 Power Clean 155/105

30 Strict Handstand Push-up

Or

30 Box Jump 24/20 Step-down only

30 Power Clean 115/75

45 Hand Release Push-up