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1/13/20

12
Jan

1/13/20

Group Warm-up

Strength:

Front Squat 3×8 @65/70/75%

Workout of the Day:

Against a 15min clock,

40 Cal Row

30 Dumbbell Front Squat (35/20)

20 Devil’s Press

10 Bar Muscle-up

Then in remaining time, establish a heavy Hang Squat Clean