12
Jan
1/13/20
Group Warm-up
Strength:
Front Squat 3×8 @65/70/75%
Workout of the Day:
Against a 15min clock,
40 Cal Row
30 Dumbbell Front Squat (35/20)
20 Devil’s Press
10 Bar Muscle-up
Then in remaining time, establish a heavy Hang Squat Clean