Warm-up: 200m Run then 2rds of: 8 Glute Bridge 4 Romanian Deadlifts 4 Front Squat 4 Strict Press 4 Back Squat Strength: 20min to build to a 3 Rep Max Back Squat Workout of the Day: 75 Double-unders Then, 5rds of 5 Deadlift 5 Hang Power Clean 5 Front Squat Then, 75 Double-unders *Giving 2...Read More
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