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Day

December 11, 2019

12/12/19

December 11, 2019SiteplicityWP Daily Workout0

Mobility: Quad Stretch and Barbell Smash/Rollout Skill: Rope Climbs Workout of the Day: 600m Run 40 Russian Kettlebell Swings 20 Calorie Row 5 Rope Climbs 20 Calorie Row 40 Russian Kettlebell Swings 600m Run

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