Warm-Up: 200m Run then 3rds of: 5 1 ¼ Front Squat 5 Strict Pull-up 40ft Overhead Kettlebell Walk Strength: Back Squat 5×77% 4×82% 3×87% 2×92% Max reps at 85% Workout of the Day: Helen 3rds 400m Run 21 Kettlebell Swings (53/35) 12 Pull-ups Finish: Midline ChipperRead More
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