Warm-Up:

200m Run then 3rds of:

5 1 ¼ Front Squat

5 Strict Pull-up

40ft Overhead Kettlebell Walk

Strength:

Back Squat

5×77% 4×82% 3×87% 2×92% Max reps at 85%

Workout of the Day:

Helen

3rds

400m Run

21 Kettlebell Swings (53/35)

12 Pull-ups

Finish:

Midline Chipper