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Day

November 24, 2019

11/25/19

November 24, 2019SiteplicityWP Daily Workout0

Strength: Back Squat 5×2 @42X1 Workout of the Day: Bergeron Beep Test Every Minute on the Minute for as long as possible (15min cap) 7 Thruster (75/55) 7 Pull-up 7 Burpee Finish: Partner Hamstring Nordics

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