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11/25/19

24
Nov

11/25/19

Strength:

Back Squat 5×2 @42X1

Workout of the Day:

Bergeron Beep Test

Every Minute on the Minute for as long as possible (15min cap)

7 Thruster (75/55)

7 Pull-up

7 Burpee

Finish:

Partner Hamstring Nordics