21
Nov
11/22/19
Warm-up
Strength:
Overhead Squat @3211 4×3
Workout of the Day:
Every Minute on the Minute x 16min
1) Muscle-ups or Bar Muscle-ups x 3-5 reps
2) Row x 45sec
3) 5 Hang Power Snatch + 15 Double-unders
4) Hollow Hold x 30-45sec