20
Nov
11/21/19
Mobility:
Wrists/Forearms
Skill:
Handstand Holds
Workout of the Day:
Every 90sec x 4 sets
1) Run, Row, Bike or Ski Erg x 60sec
2) Handstand Hold x 30sec + Ball Slam x 30sec
3) Reverse Sled Drag x 60sec
4) Russian Kettlebell Swings x 30 reps