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Day

November 13, 2019

11/14/19

November 13, 2019SiteplicityWP Daily Workout0

Mobility: Chest/Pecs Skill: Ring Muscle-ups Workout of the Day: 4rds 300m Run/Row 100m Pinch Plate Carry 80ft Overhead Plate Walking Lunges 20 Alternating Single Leg V-ups 20 Hand Plank Cross Knee to Elbow

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