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11/14/19

13
Nov

11/14/19

Mobility:

Chest/Pecs

Skill:

Ring Muscle-ups

Workout of the Day:

4rds

300m Run/Row

100m Pinch Plate Carry

80ft Overhead Plate Walking Lunges

20 Alternating Single Leg V-ups

20 Hand Plank Cross Knee to Elbow