12
Nov
11/13/19
Strength:
Back Squat 4×4 @42X1
Workout of the Day:
7rds
7 Dumbbell Front Squat 35/20
7 Dumbbell Push Press
100m Sprint
Finish:
3 sets
Supine Table Hold x 30sec
Banded Face Pulls x 15
Bottoms Up Kettlebell Carry