11/13/19

Strength:

Back Squat 4×4 @42X1

Workout of the Day:

7rds

7 Dumbbell Front Squat 35/20

7 Dumbbell Push Press

100m Sprint

Finish:

3 sets
Supine Table Hold x 30sec
Banded Face Pulls x 15
Bottoms Up Kettlebell Carry