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Day

November 12, 2019

11/13/19

November 12, 2019SiteplicityWP Daily Workout0

Strength: Back Squat 4×4 @42X1 Workout of the Day: 7rds 7 Dumbbell Front Squat 35/20 7 Dumbbell Push Press 100m Sprint Finish: 3 sets Supine Table Hold x 30sec Banded Face Pulls x 15 Bottoms Up Kettlebell Carry

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