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Call us Text us Drop in
Drop inTry a class for free

Day

November 5, 2019

11/6/19

November 5, 20190
Barbell Warm-up Olympic Lifting: Every 2 Minutes x 12 Minutes Hang Power Snatch + Hang Snatch + Overhead Squat Keep these light and focus on form. Do not force the depth on the squat if you are not stable. Only go as deep as your mobility allows. Workout of the Day: 4rds for time 300m...
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