Every 2 Minutes x 12 Minutes
Hang Power Snatch + Hang Snatch + Overhead Squat
Keep these light and focus on form. Do not force the depth on the squat if you are not stable. Only go as deep as your mobility allows.
Workout of the Day:
4rds for time
20 Alternating Dumbbell Snatch
10 Single Arm Dumbbell Thrusters