6 Nov /0 Comments/WP Daily Workout 11/7/19 Mobility: Ankles Skill: Pistols or Cossack Squats Workout of the Day: Every 90sec x 4 rounds 1) Row x 60 seconds 2) 12 Ball Slam + 12 Russian Twist w/ ball 3) Bike x 60 seconds 4) Sandbag Carry x 60 seconds