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11/7/19

6
Nov

11/7/19

Mobility: Ankles

Skill:

Pistols or Cossack Squats

Workout of the Day:

Every 90sec x 4 rounds

1) Row x 60 seconds

2) 12 Ball Slam + 12 Russian Twist w/ ball

3) Bike x 60 seconds

4) Sandbag Carry x 60 seconds