Group Warm-up Strict Handstand Push-ups Technique & Progressions Workout of the Day: 2 person team As many rounds and reps as possible in 16min of: 12/10 Calorie Row 8 Lateral Burpees Over the Erg Finish: 3 sets Reverse Snow Angels x 15 SLOW and CONTROLLED Seated Compression Pikes x 15 with double leg or 20...Read More
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