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Day

October 23, 2019

10/24/19

October 23, 2019SiteplicityWP Daily Workout0

Mobility: Chest/Pec Openers Skill: Rope Climbs **Please come to class with tall socks or something to protect your shins** Workout of the Day: 4rds 400m Run or Row 20 Walking Lunges 20 Tuck-ups or V-ups 2 Rope Climbs

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