Call Us: (407) 960-7960

10/24/19

23
Oct

10/24/19

Mobility:

Chest/Pec Openers

Skill:

Rope Climbs

**Please come to class with tall socks or something to protect your shins**

Workout of the Day:

4rds

400m Run or Row

20 Walking Lunges

20 Tuck-ups or V-ups

2 Rope Climbs