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Day

October 16, 2019

10/17/19

October 16, 2019SiteplicityWP Daily Workout0

Mobility: Shoulders Skill: Toes to Bar Workout of the Day: Options: 1) Stroke Rate Row 2) 10min Bike Text 3) 3-4rds 600m Run/Row 80ft Pinch Plate Carry 80ft Overhead Walking Lunge w plate 20 Russian Twist with plate

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