Mobility:
Shoulders
Skill:
Toes to Bar
Workout of the Day:
Options:
1) Stroke Rate Row
2) 10min Bike Text
3) 3-4rds
600m Run/Row
80ft Pinch Plate Carry
80ft Overhead Walking Lunge w plate
20 Russian Twist with plate
Mobility:
Shoulders
Skill:
Toes to Bar
Workout of the Day:
Options:
1) Stroke Rate Row
2) 10min Bike Text
3) 3-4rds
600m Run/Row
80ft Pinch Plate Carry
80ft Overhead Walking Lunge w plate
20 Russian Twist with plate