Call Us: (407) 960-7960

10/17/19

16
Oct

10/17/19

Mobility:

Shoulders

Skill:

Toes to Bar

Workout of the Day:

Options:

1) Stroke Rate Row

2) 10min Bike Text

3) 3-4rds

600m Run/Row

80ft Pinch Plate Carry

80ft Overhead Walking Lunge w plate

20 Russian Twist with plate