Barbell Warm-up Take 10min to build to today’s heavy Power Clean + Power Jerk 4 sets 30sec work, 30sec rest for reps Power Clean + Power Jerk @70% of today’s heaviest lift Workout of the Day: 50 Air Squat Then 3rds of: 5 Deadlift 100m Run Then 50 Air SquatRead More
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