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10/4/19

3
Oct

10/4/19

Barbell Warm-up

Take 10min to build to today’s heavy Power Clean + Power Jerk

4 sets 30sec work, 30sec rest for reps

Power Clean + Power Jerk @70% of today’s heaviest lift

Workout of the Day:

50 Air Squat

Then 3rds of:

5 Deadlift

100m Run

Then

50 Air Squat