Call Us: (407) 960-7960

10/3/19

2
Oct

10/3/19

Mobility:

Thoracic Spine Opening

Skill:

Handstands or Handstand Walks

Workout of the Day:

4rds

400m Row

20 Shoulder Taps or 20ft Handstand Walk

60sec Hollow Hold

80ft Heavy Double Kettlebell Farmer’s Carry

or

Stroke Rate Row Intervals