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Day

October 2, 2019

10/3/19

October 2, 2019SiteplicityWP Daily Workout0

Mobility: Thoracic Spine Opening Skill: Handstands or Handstand Walks Workout of the Day: 4rds 400m Row 20 Shoulder Taps or 20ft Handstand Walk 60sec Hollow Hold 80ft Heavy Double Kettlebell Farmer’s Carry or Stroke Rate Row Intervals

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