Warm-up: 200m Run then 3rds of: 10 Single Leg Romanian Deadlift 10 Half Keeling Single Arm Dumbbell Press Strength: Sumo Deadlift 4 x 4 @12X2 Workout of the Day: 3rds for time 80ft Single Arm Overhead Dumbbell Walking Lunge 20 Hand Release Push-up 10 Ball Slam 200m RunRead More
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