Warm-up:

200m Run then 3rds of:

10 Single Leg Romanian Deadlift

10 Half Keeling Single Arm Dumbbell Press

Strength:

Sumo Deadlift 4 x 4 @12X2

Workout of the Day:

3rds for time

80ft Single Arm Overhead Dumbbell Walking Lunge

20 Hand Release Push-up

10 Ball Slam

200m Run