Mobility: Ankles Skill: Pistols and Cossack Squats Workout of the Day: 2 person team 250/200m Row while partner is in hold: 1) Kettlebell Farmers Hold 2) Plank Hold 3) Hang From Bar 4) Wall Sit 5) Double Kettlebell Front Rack Hold 6) Bottom of Squat HoldRead More
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