Call Us: (407) 960-7960

9/26/19

25
Sep

9/26/19

Mobility:

Ankles

Skill:

Pistols and Cossack Squats

Workout of the Day:

2 person team

250/200m Row while partner is in hold:

1) Kettlebell Farmers Hold

2) Plank Hold

3) Hang From Bar

4) Wall Sit

5) Double Kettlebell Front Rack Hold

6) Bottom of Squat Hold