Warm-up: 200m Run then 3rds of: 10 Alternating High Box Step-up Suitcase Waiters Carry Strength: Sumo Deadlift 4 x 4 @12X2 Workout of the Day: 2 person team 5 sets each Against a 2min clock: 10 Double Kettlebell Deadlifts (53/35) 12/10 Calorie Row Max Reps Box Step-ups with one dumbbell (50/35 24/20)Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
