Warm-up:

200m Run then 3rds of:

10 Alternating High Box Step-up

Suitcase Waiters Carry

Strength:

Sumo Deadlift 4 x 4 @12X2

Workout of the Day:

2 person team 5 sets each

Against a 2min clock:

10 Double Kettlebell Deadlifts (53/35)

12/10 Calorie Row

Max Reps Box Step-ups with one dumbbell (50/35 24/20)