Call Us: (407) 960-7960

9/25/19

24
Sep

9/25/19

Gymnastics Skills:

Handstand Push-up Practice

Workout of the Day:

1000m Run

80 Double-unders

60 Wall Ball (20/14)

40 Alternating Dumbbell Snatches (50/35)

20 Handstand Push-ups or 20 Push Press 115/75 and 35/20