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Day

September 19, 2019

9/20/19

September 19, 2019SiteplicityWP Daily Workout0

Barbell Cycling: 2 sets for reps Power Snatch x 30sec Rest 30sec Squat Clean x 30sec Rest 30sec Shoulder to Overhead x 30sec Rest 2:30 Workout of the Day: 40 Wall Ball (20/14) 40 Double-unders 30 Wall Ball 30 Double-unders 20 Wall Ball 20 Double-unders

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