Barbell Cycling:

2 sets for reps

Power Snatch x 30sec

Rest 30sec

Squat Clean x 30sec

Rest 30sec

Shoulder to Overhead x 30sec

Rest 2:30

Workout of the Day:

40 Wall Ball (20/14)

40 Double-unders

30 Wall Ball

30 Double-unders

20 Wall Ball

20 Double-unders