Mobility:

Lats and T-spine

Skill:

Toes to Bar

Workout of the Day:

4rds

300m Run/Row

20 Tuck-ups or V-ups

20 Walking Lunges

20 Weighted Russian Twists

Finish:

3 sets

Hang Sequence x 10sec each

L-Sit Taps x 32 (8R/8L/8R/8L)