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Day

September 18, 2019

9/19/19

September 18, 2019SiteplicityWP Daily Workout0

Mobility: Lats and T-spine Skill: Toes to Bar Workout of the Day: 4rds 300m Run/Row 20 Tuck-ups or V-ups 20 Walking Lunges 20 Weighted Russian Twists Finish: 3 sets Hang Sequence x 10sec each L-Sit Taps x 32 (8R/8L/8R/8L)

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