Group Warm-up Strength: Back Squat Every 2 minutes x 10 min (5 sets)6 reps @ 65% 4 reps @ 75% 2 reps @ 80% 2 reps @ 85% 4-6 reps @ 80% Workout of the Day: 30 Power Snatch Rx 95/65 30 Bar Facing Burpees Over the Barbell Or 30 Alternating Dumbbell Snatch Rx 35/20...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
