Warm-up: 200m Run then 3rds of: 3 1 ¼ Front Squat 3 Tall Clean 5 Ring Row @2111 Strength: Back Squat Every 2min x 10min (5 sets): 6@65% 4@70% 3@75% 2@80% 4-6@75% Workout of the Day: 4rds for time 5 Strict Chin-up 7 Hang Squat Clean 35 Double-undersRead More
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