Group Warm-up Strength: Every 60 seconds for 5 sets Push Press x 4 reps Workout of the Day: 40 Double-unders 20 Reverse Alternating Front Rack Lunges 20 Push Press 400m Run 20 Push Press 20 Reverse Alternating Front Rack Lunges 40 Double-unders Finish: 3 sets Reverse Snow Angel x 15-20 reps Straight Body Ceiling Crunches...Read More
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