Group Warm-up

Strength:

Every 60 seconds for 5 sets Push Press x 4 reps

Workout of the Day:

40 Double-unders

20 Reverse Alternating Front Rack Lunges

20 Push Press

400m Run

20 Push Press

20 Reverse Alternating Front Rack Lunges

40 Double-unders

Finish:

3 sets

Reverse Snow Angel x 15-20 reps

Straight Body Ceiling Crunches x 20