Group Warm-up

Strength: Tempo Back Squat @32X1 3@70%, 2@75%, 2@80%, 1@85% [email protected]% followed by one set of 1 Tempo Back Squat @ 32X1 + 2 Back Squat (no tempo) @ 87.5%

Workout of the Day:

Every 5 minutes x 3 sets

15 Dumbbell Front Squats

15 Pull-ups

15 Burpee Box Jump Over (24/20)

Rx 35/20

Rx+ 50/35 and Chest to Bar Pull-ups