Group Warm-up Strength: Tempo Back Squat @32X1 3@70%, 2@75%, 2@80%, 1@85% [email protected]% followed by one set of 1 Tempo Back Squat @ 32X1 + 2 Back Squat (no tempo) @ 87.5% Workout of the Day: Every 5 minutes x 3 sets 15 Dumbbell Front Squats 15 Pull-ups 15 Burpee Box Jump Over (24/20) Rx 35/20...Read More
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